Top 5 Ways to Reverse Aging Naturally
There is no way around it. We all eventually show signs of aging. It is just a part of life. Fortunately, there are some natural ways that you can help to combat the signs of aging and make yourself look and feel years younger than you actually are.
If you have dry skin or brittle hair, you can appear much older than you actually are. There are some very simple steps you can make part of your routine that will help reverse those effects of aging.
It is important to remember that an important step in reversing the signs of aging is to lead a healthy lifestyle. Keeping your body hydrated is important to fight things like dry skin and even wrinkles. Taking part in regular exercise and having a healthy diet are sure ways to help you combat the signs of aging you may be experiencing. Many studies have shown that our outward appearance is a reflection of our inner health.
Reverse the signs of aging - A few things you can do
Reduce Wrinkles and Fine Lines
Believe it or not, fine lines and wrinkles are not only caused by things like sun exposure, genetics or poor diet. They can also be a result of pure exhaustion. When you have a lack of sleep, your body will produce excess amounts of cortisol. This can lead to belly fat and the break down of your skin cells. If at all possible, you should allow your body to have 8 good hours of rest each night. This will reduce the levels of cortisol in your body and help to keep a youthful appearance. You also want to make sure that you stay well hydrated to improve the appearance of your skin and keep it from drying out.
For women, as they get older, their hair tends to naturally thin out. Studies have shown that by age 50, at least 50% of women experience thinning hair. The main cause of this is genetics, unfortunately. However, factors such as too much chemical processing, hard brushing, and imbalances in your hormones can certainly contribute to thinning hair.
Having a scalp massage can increase the blood flow resulting in stimulation of the nutrients to your hair follicles. This technique is used all over the world as a way to have healthier hair. This stimulation is something that you can do daily as well.
This is very easy to fit into your beauty routine. While you are shampooing your hair in the shower, you can simply add coconut oil to your hair and massage your scalp gently. After leaving it on for a few minutes, simply rinse and then shampoo.
Eye redness can be caused by factors such as prolonged use of electronics, poor diet, or even allergies. If you have a diet that is high in inflammatory foods, it can cause your eyes to be red. To help with this, you want to ensure that your diet is high in antioxidants. Foods such as sweet potatoes, walnuts, almonds, garlic, and cucumbers are all high antioxidant foods that you can add to your diet.
Make Sure You Moisturize Your Hands
Women often spend a good bit of money on moisturizers for their face and necks but often forget the importance of moisturizing their hands as well. The skin on our hands tends to be delicate. This is often one of the first key areas that signs of aging begin to show up. You will notice the appearance of dark spots, visibility of veins, and the appearance of thin looking skin. Investing in a good quality hand moisturizer can help to alleviate all of these issues.
Whiten Your Teeth
If your teeth have become yellow, it can certainly make you appear older and far less healthy. When you have a beautiful, vibrant smile, it is something that many people will notice about you first. While there are many at home bleaching kits available, this can come with risks. It is important to visit a qualified dentist to ensure that the process is being done correctly to achieve the desired results.
If you are looking for a natural way to whiten your teeth, you should try oil pulling. This is done by using coconut oil. This will help to remove the toxins from your mouth and kill the harmful bacteria. It is recommended to oil pull for 20 minutes daily. This may be a bit much for some people so even five minutes will be helpful.
Aging is a very natural part of life. While it can not be prevented, there are certain steps that you can take to help minimize those effects and keep an overall healthy lifestyle. Not only will you look better, but you will feel better also.