The Rosacea Diet: What To Eat and How to Avoid Flare-Ups

If you have Rosacea, it is important to understand what foods are good to eat and what trigger foods are.

Share on pinterest
Pin
Share on facebook
Share
Share on twitter
Tweet
Share on email
Email
the rosacea diets

Rosacea is a very common skin condition that occurs in adults that are over the age of 30. It often resembles a sunburn or a blushing sensation. It is a chronic condition that generally affects the central part of the face, including the nose, cheeks and chin area. Sometimes it also affects the ears, neck, eyes, and chest.

Rosacea’s main symptoms are:

  • Flushing
  • Dryness
  • Redness
  • Blood vessels that are enlarged
  • Flaking
  • Pimples and bumps

The symptoms affecting the eyes tearing up, redness, sensitivity to light, blurred vision. In some instances, rosacea can cause severe itching, burning, and even swelling. There have been cases where it has lead to thickening of the skin, and the nose and chin becoming enlarged. 

The exact cause of rosacea has not been determined, however, it is thought to be a result of excessive inflammation in a person’s body. Factors such as changes in the immune system and an imbalance of gut bacteria can contribute as well. 

Currently, there are several different options as far as treatment goes, but, your diet is a huge contributing factor in keeping the flare-ups to a minimum.

Anti-inflammatory Foods

There are certain foods that will greatly reduce the inflammation in your body and help give balance to your immune system. Not only are these types of foods good to reduce flare-ups, but they are also important to your overall health.

Adding the following foods to your daily diet will help greatly:

  • Berries
  • Asparagus
  • Cauliflower
  • Celery
  • Coriander
  • Fennel
  • Cucumber
  • Grapes
  • Green beans
  • Lean poultry
  • Leafy greens
  • Melons
  • Mango
  • Okra
  • Nuts
  • Sweet potatoes
  • Pumpkin
  • Zucchini

Foods that are high in fats that are healthy such as omega-3 fatty acids will also help to greatly reduce inflammation. Foods such as salmon, flax seeds, and clarified butter are all perfect examples. 

Redness and dry eyes are two very uncomfortable conditions associated with rosacea. There are nutritional supplements that contain healthy fats that will greatly benefit your overall health and wellness also. Supplements such as omega-3 fatty acids, flaxseed oil, omega-6 fatty acids, and zinc sulfate are all great sources of the healthy fats that your body needs. 

In your body, you have good and bad bacteria. You want to promote the good bacteria in your body in order to maintain a healthy balance. Keeping this good balance will help to reduce the symptoms of rosacea. In some reported cases, rosacea has been known to be triggered when there is an imbalance in the microorganisms that live on our skin and in our gut. 

Food rich in fiber, probiotics, and prebiotics all contributes to keeping that good balance. Prebiotic foods are crucial to keeping your good bacteria in balance. Probiotic foods add the good microorganisms that your body needs.

Probiotic foods that are healthy:

  • Soymilk
  • Low-fat yogurt
  • Nondairy cheeses
  • Soy cream cheese
  • Pickled vegetables and fruits
  • Unsweetened pineapple juice
  • Beet juice
  • Unsweetened grape juice
  • Sauerkraut
  • Cabbage juice
  • Kefir
  • Kombucha

Healthy Prebiotic Foods:

  • Onions (cooked or raw)
  • Bananas
  • Raw artichokes
  • Raw leeks
  • Raw garlic
  • Raw asparagus
  • Dandelion greens
  • Kale
  • Lentils
  • Oats
  • Barley
  • Sprouted wheat

If you have rosacea, it is important to understand what trigger foods are. These are foods that will certainly trigger flare-ups. There are foods that will cause chronic inflammation, including sugary and processed foods.

Foods that you should avoid:

  • Refined sugars
  • White flour
  • Sugary foods
  • Processed vegetable oil
  • Processed meats
  • Fried foods
  • Sugary juices
  • Carbonated beverages
  • Artificial sweeteners
  • Preservatives

In studies that were conducted, there were at least half of adults with rosacea that reported their symptoms worsened when they drank alcohol. Even alcohol in very small amounts can cause symptoms such as redness and blushing.

Alcohol that triggers rosacea includes:

  • Hard liquor
  • Wine
  • Bourbon
  • Vodka
  • Champagne
  • Beer
  • Gin

Believe it or not, there are also hot drinks that can trigger flare-ups of rosacea symptoms. Coffee, tea, hot cider, and hot cocoa all fall into this category. It is not believed to be due to the content of caffeine but rather the fact that they raise your body temperature.

Spicy Foods:

At least 75 percent of adults reported that spicy foods contributed greatly to the flare-up of their rosacea symptoms.  Spicy foods contain a chemical called capsaicin. This is what gives the “heat” to these foods. 

When you eat something with capsaicin, it has an impact on the pain receptors in your skin that feels the warmth. This can certainly contribute to rosacea symptoms. 

Foods to avoid:

  • Red pepper
  • Chili pepper
  • Cayenne pepper
  • Hot sauce
  • Jalapenos
  • Chili oils
  • White pepper
  • Ginger
  • Peppercorns
  • Paprika
  • Mustard
  • Cinnamon
  • Cloves
  • Cumin
  • Fenugreek

While the symptoms associated with rosacea can be quite a hindrance, changes in your diet will be of great help to you in combatting them. When you live with a condition such as rosacea, it is beneficial to research and read labels in order to help lessen your flare-ups and make it a bit easier to deal with.

Was this post helpful?

Close Menu