Psoriasis on Your Hands and Feet

Although psoriasis is a chronic condition, there are some things that you can do at home to help with treatment...

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Psoriasis on Your Hands

If you have been plagued with psoriasis, chances are that you are constantly applying lotions in hopes of combating your flare-ups. You are always in search of the next best remedy to help relieve your symptoms.

When you have psoriasis on your hands, it is likely that you always try to hide them because that is one of the first things that other people notice about you. This can be very difficult to do because your hands are always in use in one way or another. Hand washing can also cause your hands to crack and bleed if you suffer from psoriasis.

Psoriasis on Hands and Feet

Palmar and plantar psoriasis are conditions which only affect the palms of your hands and the soles of your feet. Often, these types of psoriasis need to be treated aggressively as they can result in pus-filled bumps on your hands.

Causes of Psoriasis on Your Hands

When you experience psoriasis on your hands, it is caused by T cells or white blood cells. These cells help protect the body from diseases. When you have psoriasis, these cells are mistakenly triggered in your hands. When the activity of the T cells increases, it greatly shortens the overall lifespan of the skin cells in your hand Due to this, you experience your cells trying to replenish faster which leads to a huge buildup and even swelling.

When you have hand psoriasis, the skin becomes very prone to bleeding and cracking. This can make it difficult for you to carry out daily activities such as washing dishes and even taking long baths. If you have a career that requires you to frequently wash your hands, it can certainly cause you to experience hand psoriasis.

There are also many environmental factors that can contribute to the condition and the flare-ups associated with it. Factors such as excessive stress, changes in the weather, certain medications, overly dry air, various infections, and excessive exposure to sunlight can all contribute to the problems associated with psoriasis.

Prevention of Hand Psoriasis

Unfortunately, psoriasis is a chronic condition. This means that the treatment options will help to control and alleviate your symptoms but, it will not in any way cure the condition. Treatments are available in topical applications, pills, UV therapy, and injections. 

Of all treatment options, topical treatments are the most commonly used. They can come in the form of ointments, creams, moisturizers, and lactic acid.

Home Care Ideas:

Although psoriasis is a chronic condition, there are some things that you can do at home to help with treatment and to provide a bit of relief from the symptoms.

  • It is important to keep your hands clean, but do not scrub them if at all possible.
  • When washing your hands, avoid hot water and use warm water instead.
  • Make sure your soap contains a moisturizer.
  • Notice the things that cause flareups for you and avoid them.
  • Get sunlight when possible.
  • After doing dishes or other tasks, apply lotion to your hands to keep them moisturized.

Psoriasis can be uncomfortable no matter where it is on your body. However, when it is on your feet, it can be especially painful. Your feet go through a lot of wear and tear with daily use. This can make having psoriasis even more painful. While psoriasis on your feet cannot ever be completely cured, there are things that you can do at home to help relieve some of the symptoms.

  • If you are a smoker, this can trigger psoriasis symptoms.
  • Limit your intake of alcohol, this too can bring about symptoms.
  • Wear shoes that are comfortable and have good support.
  • Avoid injury as much as you possibly can.
  • If at all possible, soak your feet twice a day in warm water, pat dry and apply a good moisturizer.
  • Moisturize your feet really well before bed and then sleep in sock so that the moisture has time to be absorbed by your feet.

There are also medical treatment options available. This is something you will have to talk with your doctor about and figure out which avenue is going to be the best for your situation.

Medical Options Include:

Although psoriasis is a chronic condition, there are some things that you can do at home to help with treatment and to provide a bit of relief from the symptoms.

  • Topical Steroids - Typically you can use these for up to a month at a time. It is important to take a break between treatment periods. These will need to be prescribed by a doctor or dermatologist.
  • Topical Ointment - You want to use ointments that are high in Vitamin A and Vitamin D. These will help to slow down the growth of cells. These doses are higher than the vitamins you take orally so it is important to use this regimen under the advice and guidance of a dermatologist.
  • UV light treatment - Light therapy helps to slow down the skin cell production that contributes to psoriasis. This type of treatment can be done 2 or 3 times a week under the advice of your doctor.

While psoriasis can be quite a hindrance, there are options available to help you relieve some of the symptoms and make it a bit less painful. Consult with your doctor to find out which options are best for you.

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