How Apple Cider Vinegar Can Help Treat Your Eczema

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Using Apple Cider Vinegar to Treat Eczema

For many, eczema results in the skin being dry patches of skin that are itchy and cracked. It can not only be painful but very frustrating as well. Many people try to find natural treatments that will help to soothe and alleviate the symptoms associated with eczema. 

Apple cider vinegar is a very effective home remedy in treating eczema. This variation comes from apple cider that has been fermented. It is believed that it rebalances the acidity levels in the skin and therefore reduces the overall risk of infection. 

Roughly 30 million Americans are affected by eczema. It is also referred to as atopic dermatitis, dyshidrotic eczema, and contact dermatitis.

So, how exactly does apple cider vinegar help with eczema?

The National Eczema Association has suggested that adding 2 cups of apple cider vinegar to a warm bath can help to soothe and moisturize the skin. 
 

Substances that have high levels of acid significantly improve the symptoms associated with many skin disorders. The skin naturally has acid in it. This helps to prevent bacterial infections.

As with anything, moderation is important. While apple cider vinegar can greatly help eczema flare-ups and the discomfort associated with them, using too much of it can have an adverse effect. There have been instances where overuse of apple cider vinegar has harmed the body and even caused chemical burns. 

With any remedy it important to talk with a doctor and make sure that apple cider vinegar is a safe treatment option for you. During use, if you experience any type of burning or other side effects, you should stop using immediately and contact your doctor.

There are several ways that you can use apple cider vinegar to treat eczema.

  • Add it to a warm bath. Mix 2 cups of apple cider vinegar into a warm bath. Soak for approximately 15 minutes and then rinse your body with cool water.
  • Use it as a wet body wrap. Mix together 1 tablespoon of apple cider vinegar and 1 cup of warm water. Use clean cotton fabric or gauze and dip into the mixture. Wrap this around the areas that are affected by eczema.
  • Use it as a hair mask. Mix together 1 tablespoon of apple cider vinegar and ¼ cup of sunflower oil. Right after you shower, apply it to your scalp. The vinegar will help improve the water retention and keep your scalp moisturized.
  • Use with coconut oil. Mix 1 tablespoon of apple cider vinegar with ¼ cup of coconut oil. The coconut oil will help to soothe the skin and reduce inflammation as well. It will also work as a great moisturizer which is very important in combatting eczema and the symptoms that are associated with it.

Eczema is not only a skin issue, but it is an internal issue as well. Apple cider vinegar can help to flush the toxins out of your body and work to alleviate the symptoms from the inside out. By adding 2 tablespoons of apple cider vinegar to a smoothie, you will help to flush the toxins from your body that can be causing the painful flare-ups that are associated with eczema. 

Before using apple cider vinegar to treat eczema, it is important to test a small area to make sure you do not have an adverse reaction. While reactions are very rare, some people with sensitive skin do experience them. 

It is very common for people with eczema to end up having skin infections. This comes from the dry skin cracking and being open to airborne pathogens. Sometimes, these infections can become very severe and lead to many more serious issues. 

If you find that Apple Cider vinegar is helping your Eczema, keep using it!

If you find that apple cider vinegar works well for you in treating eczema, it is important that you use it consistently in order to see the best results. Doing so will keep your flare-ups to a minimum. When you start working on the inside to rid your body of those dangerous toxins, you will begin to heal from the inside out. It is equally important to condition your skin on the outside as well. They both go hand in hand when it comes to keeping your flare-ups at bay.

Final Thoughts

Once you find the right balance of the pH levels in your skin, you will help your eczema as well. By keeping your skin moist, you will make it hard for eczema to rear its ugly head and cause problems. 

It is imperative to realize what your triggers are and what causes the flare-ups for you. The triggers can be very different for different people. With that being said, what works well for one person in regards to treatment, may not be as effective for someone else. It may take a bit of trial and error for you to figure out which treatment option works best for you.

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