Get Rid of Stretch Marks on Your Back: 5 Super Effective Tips

Share on pinterest
Share on facebook
Share on twitter
Share on email
how to get rid of back stretch marks fast

When the skin is not able to keep up with the growth of the body, stretch marks usually result. Typically, stretch marks are found on the thighs, abdominal area, and upper arms. However, they can appear on any part of the body when there has been a change in body size, including the back area. When it comes to treating stretch marks on your back, it is really much like treating them on any other part of your body. 

5 Treatment Options To Help Remove Stretch Marks



Using a good moisturizing cream at home can certainly help to prevent stretch marks from appearing. While it will not get rid of existing stretch marks, it can help to make them less noticeable. It can be quite a challenge to apply moisturizer to your back by yourself. You will likely need to have someone do this for you. If you do not have anyone available that can help you moisturize your back, you can purchase a long handle lotion brush from many drug stores or home goods stores. 

While there is not a vast amount of scientific data that supports moisturizing as being effective in helping with stretch marks, many people report that they have had to fade after consistently applying moisturizer for a few weeks or months. People also report having better results with thicker moisturizing lotions such as body butter that have collagen, cocoa butter, or shea butter. 

The sooner that you start treating your stretch marks, the more positive results you will have. 


Tretinoin Treatment

This method is very common in treating stretch marks and scars that have been caused by acne. A doctor will prescribe a topical tretinoin cream. This treatment is not safe for women who are pregnant or breastfeeding. This cream should only be used topically and in the event that you do not have someone to help apply to the back area, you can use a lotion brush to do it yourself.

It is possible to purchase retinoid creams over the counter at most pharmacies. However, they will be more diluted than a prescription version, making them less effective.



This option can be a bit more difficult for some people. You can simply give your stretch marks some time to fade on their own. By applying sunscreen during exposure, you will help this process along. 


Laser Treatment

Your dermatologist can perform laser treatment on the areas affected by stretch marks. This can be an effective form of treatment, especially in the back area. Pulse laser treatment is an option that is virtually painless and can be used during the early stages when stretch marks are still purple or bright red. 

Once stretch marks have faded or turned white, fractional laser therapy can be used. With this type, small injuries are intentionally caused to the skin. 

Laser therapy is not something that is usually covered by insurance. In order for it to be effective, a person needs to have more than one session. This can accumulate a bit of cost depending on the severity of the stretch marks and how many treatments are necessary.



While it is possible to book microdermabrasion treatments through a spa, when you are working on a large area such as your back, it is suggested that you contact your dermatologist to have it done to ensure it is done correctly. This method of treatment will not show you any type of fast changes in your stretch marks. It can take a few weeks before you notice any improvements. 

Final Thoughts:

There are many ways that you can prevent stretch marks from ever happening. If at all possible, you should avoid rapid change in your body size. Individuals who are looking to gain mass often experience stretch marks, especially on the back area. If you are looking to intentionally gain weight, it is ideal to spread it over the course of a couple of months rather than suddenly. Pacing it out will help you prevent stretch marks. 

It is also important to keep your body well hydrated. Not only should you drink plenty of water to keep yourself internally hydrated, but you should also keep your skin hydrated with a good lotion or moisturizer. It is ideal to make a routine of applying some type of moisturizer morning and night to help prevent stretch marks from forming. 

Maintaining a healthy lifestyle of good diet and exercise will also help prevent new stretch marks from forming. Providing your body with the nutrients that it needs to encourage healthy skin growth is important. Having a diet that is rich in proteins and healthy fats, with a limited number of carbs and saturated fats is important. This will not only help your overall health but will certainly help in the prevention of stretch marks as well. Adding in moderate exercise is even better.

Was this post helpful?

Close Menu